Kindred Hope Wellness Service to You
Discover more about our extensive range of therapy and counselling services. If you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help. All services are virtual or by phone.
Individual Adult Sessions
Are you feeling overwhelmed, angry or frustrated? Possibly anxious and depressed? Are you struggling with your self-esteem and confidence?
Are you a professional with a complex career? Or are you considering a transition in your career path? Do you struggle with balancing your professional and personal life?
Is life difficult at work, home, or in your relationships? Let's collaborate on ways to support your needs and create positive growth.
Learning strategies and skills that can help you feel better.
Individual Sessions (50 minutes) $130 per hour + HST
Completion of Forms $35 + HST
Parent Counselling and Coaching
Are struggling with an anxious child or teen? Do you feel that you are not being listened to and respected? Have you tried everything and nothing feels like it works?
Parenting coaching will focus on your specific needs and concerns to build skills and strategies to create a better relationship with your child or teen. Plus consideration of personal career of yourself as a parent. We need to take care of ourselves in order to take better care of those we love.
Individual Sessions (50 minutes) $130 per hour + HST
Completion of Forms $35 + HST
Teen Sessions
Have you noticed or learned about emotional or behavioural challenges? Do you feel a lot of anger, frustration, or sadness? And having difficulty processing your emotions, such as anxiety and depression impacting their self-esteem and confidence? Having challenges in school or with friends? Have you reached out to get support?
Let's work together to work through some of your challenges!!
Individual Sessions (50 minutes) $130 per hour + HST
Completion of Forms $35 + HST
Group Sessions
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Mindfulness Group
Mindfulness Online Group. Each workshop involves a new mindfulness technique to help build self-care and is a great strategy when dealing with anxiety and stress. This group is to help you learn techniques to put your mind at ease with consideration of personal growth, relaxation, stress reduction and building personal relationships.
Guided meditation. Each class will provided guided meditation or a mindfulness technique, which can be used in multiple ways. This is an interactive program for all individuals to have an opportunity to be involved in a way they need.
Sign up for 8 week online program starting bi-weekly in WINTER 2023. Limited spots available.
Fee $55 +HST per session.
Bi-Weekly Sessions.
Tuesdays 6:30-7:30 pm
NeuroDivergent Support Groups
(One for Adults; Another for Teens)
NeuroDivergent Support Group. This group is for neurodivergent individuals to have an opportunity to connect and interact with individuals who understand them. Each session will include a moment to reflect, learn, or ask questions about topics and issues brought during the session.
The intent is for individuals in the group to build their confidence and self-esteem among peers who understand them, feeling welcome and accepted with no judgement. There will be a focus during each session on different topics to work with daily struggles.
Sign up for 8 week online program starting bi-weekly in FALL 2023. Limited spots available.
Fee $67 +HST per session.
Bi-Weekly Sessions.
Thursdays, 6:30-8 pm
Parent's Being Heard! Group
Parent's Being Heard! Many parents go through daily struggles, often feeling unheard or unappreciated. This group is to provide an opportunity to share your story, hear others, or simply sit back and listen.
This is a support group for an opportunity to socialize with an open, accepting door for all parents, including with neurodivergent children/teens (i.e. autism, ADHD, OCD, learning disability, etc.). We will also focus on self-care to help reduce stress and anxiety.
Sign up for 8 week online program starting bi-weekly in FALL 2023. Limited spots available.
Fee $55 +HST per session.
Bi-Weekly Sessions.
Saturdays 9 - 10 am
Consultations & Webinars
Throughout my career, I have extended experience in multiple areas surrounding neurodivergent individuals, particularly in the area of autism. Often, high functioning autism or Asperger's is not as well understood as it should be, especially with more and more clients of all ages that deal with it and continually have to adapt to the neurotypical society.
Consultations - Autism
for Psychotherapists
Consultations. Each consultation is specific to you. As a psychotherapist, bring questions on a specific case or situation to ask questions, learn how to interact more effectively with your client, and build your knowledge around autism. Use this opportunity to ask any questions or curiousities you have around autism and ADHD. This includes questions around all neurodivergents, as well.
Trish has years of experience working in the autism community as a professional, as well as a lifetime of experience personally. She has worked as an ABA behavioural therapist, is a psychometrist, and specializes in autism and ADHD as a psychotherapist. Her experience includes multiple experiences in schools assisting teachers, SERTs, and guidance counsellors, plus in multiple autism learning centres and other aspects that interconnects with autism.
Consultations are approx. 1 hour.
Fee $130 +HST. Contact trish@kindredhope.ca to book a consultation.
Parenting Consultation
for IEPs and School
Parenting Consultations. Each consultation is specific to you. As a parent, bring questions and concerns to explain your child's IEP, psychoeducational assessment and other factors that relate to school. These consultations generally take multiple sessions to cover different topics, concerns and other areas. This includes questions around all neurodivergents, such as ADHD, autism, learning disabilities and other aspects that are considered in the school. The goal is to build advocacy for your child.
Trish has years of experience working in the autism community as a professional, personally and as a parent. She has worked as an ABA behavioural therapist, is a psychometrist, and specializes in autism and Asperger's as a psychotherapist. Her experience includes multiple experiences in schools assisting teachers, SERTs, and guidance counsellors, plus in multiple autism learning centres and other aspects that interconnects with autism.
Consultations are approx. 1 hour.
Fee $130 +HST per session. Contact trish@kindredhope.ca to book a consultation.
Webinar Presentations
Webinar Presentations. These webinar presentations are specifically for groups of therapists that would like to learn more about autism, how to assist autistic individuals, and even an opportunity to ask specific questions to assist you with individual clients.
The intent is for therapists in the group to build their understanding and acceptance of autism providing a sense of acceptance or openness to their clients.
These presentations will be approx. 2 hours.
Fees are discussed for an entire group with your own clinic/centre. Contact trish@kindredhope.ca to book.
For individuals wishing to join a webinar presented through Kindred Hope Wellness, that date/time and fee is TBA.
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