Areas of Practice:
- Neurodivergent (AuDHD/ADHD)
- Prenatal & Postpartum
- Women Issues
- Anxiety and Stress
- Depression
- Self-compassion and acceptance
- Self-Esteem
- And more…
Availability:
Alexandra is currently accepting clients.
Alexandra Postings, MA (CAND.)
Registered Psychotherapist (Qualifying) & Intern Therapist
As a Registered Psychotherapist (Qualifying) and a new mom with a history of mental illness and personal experience with neurodivergence, I offer a unique experience and perspective in therapy. The prenatal and postpartum journey may bring along a mixture of emotions that can be quite confusing and conflicting. Excitement, fear, grief, and anxiety are all emotions that a soon to be mom or new mom may face, along with struggles of having a new routine, responsibility, identity and physical body.
I aim to create a safe environment for client’s to feel supported and validated and to help them manage their concerns such as prenatal and postpartum emotions, stress, anxiety, depression, ADHD and relationships. Through the use of CBT, mindfulness-based therapy, narrative therapy and humanistic approaches, I hope to help you on your journey to healing.
I believe that mental health is not about reaching a destination, but about a continuous journey of understanding and acceptance. I believe that therapy is a partnership between client and therapist and this allows me to approach therapy with the belief that each person holds the key to their own healing, and my aim is to help you reach this. My goal is to provide a unique and personalized way to help individuals discover themselves and find tools and techniques to help them move more smoothly through life.
Associations/Education:
- Registered Psychotherapist, Qualifying (CRPO)
- Masters in Counselling Psychology (cand.) and Intern Therapist
Average Cost
$70 +HST per session — sliding scale available
What are personal qualities are important for the job that you do?
Non-judgmental
Openness
Compassion
Acceptance
What is your personal mantra or favourite quote?
- “Fall down seven times, stand up eight” – Fun fact: I have this tattooed on my foot
Therapeutic Approaches in my Counselling
- CBT (Cognitive Behavioural Therapy)
- Mindfulness Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Solution-Focused Therapy
- Strength-Based Therapy
Experience
- 2 years experience in crisis intervention
- 2 years experience in risk management
Professional Associations
- Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO) – License # 17251
- Student Member of the Canadian Counselling and Psychotherapy Association (CCPA) – Membership number: 11247121
Education
- Masters of Arts in Counselling Psychology (MACP) – Yorkville University, 2021 – present
- Bachelor of Arts Degree in Psychology – Brock University, 2014-2018
- Certificate in Community Health Worker – IBT College, 2021
Professional Development
- Mental Health First Aid
- Psychological First Aid
- Standard First Aid/ CPR Level C
- Sexual Violence Support Training
- ADHD in Practice, CADDRA
Are you curious about Alexandra?
What made you decide to choose your role as a therapist?
Since I was young, I have always known I wanted to help people. It wasn’t until high school when I became aware of my own mental illness and all of those struggling with mental illness around me that I came to realize just how I wanted to help others. It was at this moment that I became the listening ear that my friends would go to when they needed someone to talk to. Going through therapy as a teenager also helped me to realize the importance and benefits that therapy can have on an individual and I knew I wanted to be that person for others.
What is your favourite place to find inspiration?
My favourite place to find inspiration is through conversing with others. Opening my mind to the thoughts, perspectives, opinions and experiences of others allows me to broaden my knowledge and views of the world around me and the unique individuals in it.
What are the top 3 things you do to keep healthy?
To be healthy I believe there needs to be a balance between physical, mental/emotional, and spiritual health. I maintain my physical health through physical exercise, such as going on walks with my son and dog or going on hikes with my husband. I maintain my mental/emotional health through talking with friends and family, as well as practicing mindfulness exercises. I maintain my spiritual health by connecting with nature and expressing gratitude to the environment and individuals around me.
What do you value most in a client?
I value openness and honesty in a client. I want my clients to feel comfortable sharing with me and being honest with not only themselves but also with me. I want them to feel comfortable to let me know if what I am saying does not resonate with them or if I misunderstood them.
What are some of your favourite things to do?
Some of my favourite things to do are going to the beach, thrift shopping, listening to music, watching Formula 1, and spending time with my family and friends.
Why would a potential client come to Kindred Hope?
At Kindred Hope, we aim to bring a personalized and unique session to meet all of our client's needs. Through our own experiences with neurodivergence and mental health, we can offer a large range of tools and techniques to help you manage your struggles and find methods that work best for you. We excel in our openness and approachability by creating a warm and welcoming environment that is free from judgment.
What are you biggest interests that show a bit about you?
Some of my biggest interests are gardening, travelling (though I haven't in a while), and true crime documentaries.
